The problem with me, and many people I'm sure, is that I never seem to run out of things that need to be done! With a full schedule, it's easy to sacrifice time with friends and loved ones for stuff that is "important".
It doesn't take long to pick up a phone and catch up with someone, or sit down for a coffee or lunch. That half hour or so can be a much needed break for both of you from your fast paced lives, and really won't affect your "productivity" in the long run. You may even get more work done and be happier while doing it after the break. Plus it helps to maintain friendships and relationships with people and improves the quality of both of your lives. Research shows that strong friendships may help you live longer! (Click for NY Times article)
The half an hour break doesn't always have to be shared either. Take a while to do something you enjoy. Watch an episode of your favorite show, paint, take a walk, run, play with your pet, or just sit and enjoy a snack and a drink. You'll never get EVERYTHING done, so let yourself live a little. (Don't forget the deadlines that will make your life very uncomfortable if you miss them though!)
This next chapter is something that I think everyone needs some practice on:
7. Don't Interrupt Others or Finish Sentences
